Finding ways to nourish our own wellbeing can not only help us cope, we can also realise a more sensitive, wise and responsive approach to the people we work with.
This session will offer an opportunity to nourish our self-care through calming the nervous system, and resting. Resting is a crucial part of resourcing ourselves to face the day-to-day stresses and challenges of life, but often even when the body is resting, the mind is still busy. The mindfulness practices offered in this session will help you to grow the habits of ease; no matter what is going on around you.
Participants will engage in a mindfulness practice, as well as some discussion around the practice. Although there is no requirement to speak in the larger group if that doesn’t feel comfortable, there will be one short breakout room discussion in groups of three.
This session is for anyone and everyone! No previous knowledge or experience of mindfulness is necessary.
Please click on below dates to register for this free offering – and please book into more than one session if you feel you could use a little extra calm this week!
Please note that all sessions will take place via Zoom.
Our CALM Presence Taster Session is an on-demand session for individuals or leaders within orgs who are interested in the 2-day CALM Presence training.
Session length: 1hr