If you missed our first free Professional Development Seminar last week, please feel free to view the recorded version below:
Top 5 Key Resources for Working with Change, Uncertainty, Anxiety and Fear in the time of Coronavirus
Guidance on How to Manage Anxiety for Workers
Introductory Resources on Mindfulness and Relaxation
- https://www.youtube.com/watch?v=wfDTp2GogaQ&app=desktop
- https://www.mind.org.uk/information-support/tips-for-everyday-living/relaxation/relaxation-tips/
- https://www.youtube.com/watch?v=BmvNCdpHUYM
Guidance for Managers on Leadership during Crisis
Additional Resources for Navigating Coronavirus
Guidance is available in easy read format from a number of sources
- https://www.mencap.org.uk/advice-and-support/health/coronavirus
- https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/874281/COVID-19_easy_read.pdf
Social stories may help some people to understand what is happening and the need for restrictions
The British Psychological Society has provided guidance on how to talk to children about Corona Virus which may be also helpful
Mind have also produced guidance for children and young people
Excellent video for younger children from Playmobil
Guidance and Tools from Authoritative Sources on How to Manage Anxiety
- https://www.who.int/docs/default-source/coronaviruse/coping-with-stress.pdf
- https://www.mind.org.uk/information-support/coronavirus/coronavirus-and-your-wellbeing/
- https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html
- https://www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-staying-at-home-tips/
- https://www.apa.org/research/action/speaking-of-psychology/covid-19-mental-health
- https://mcusercontent.com/c2523f4cbed5f394e2158b43f/files/d92de91b-bf7f-4cf8-86fb-44957ab46970/MHPSS_COVID19_Briefing_Note_FINAL_26_February_2020.pdf
- https://www.apaservices.org/practice/ce/self-care/health-providers-covid-19?_ga=2.141542514.1384964929.1586170050-1728831359.1586170050
- https://www.youtube.com/watch?v=2DLvKXgpfNI
- https://www.nhs.uk/conditions/stress-anxiety-depression/ways-relieve-stress/
- http://www.researchautism.net/publicfiles/pdf/essential-guide-anxiety-autism.pdf
- https://www.autismwestmidlands.org.uk/wp-content/uploads/2017/12/Managing_stress_pwa.pdf
Accessible Resources on Anxiety for People with a Learning Disability
Introductory Resources on Mindfulness and Good Practice Guidance
- https://www.mindful.org/meditation/mindfulness-getting-started/
- https://www.bangor.ac.uk/mindfulness/documents/Good%20Practice%20Guidelines%20Mindfulness%20and%20Learning%20Disabilities%20V5.pdf
Guidance for Managers on Leadership during Crisis
