This course has been developed for those who have completed the CALM Core Theory Course and wish to explore strengthening our capacities for self-awareness, self-regulation and self-care. For all of us in a care-giving or supportive role the focus on ourselves can seem uncomfortable at first; but the more we resource ourselves, the more energy, availability and presence we have for others.
Our digital learning environment will facilitate deep learning through a range of different exercises and modalities. With videos, podcasts, online assessment, reflective work, and lessons all hosted on an ultramodern learning platform, the CALM training experience and expertise is available at your fingertips.
The evidence base behind the efficacy of the practices
Research from the fields of positive psychology, inter-personal neurobiology and contemplative practice
How teams can take care of themselves and each other in order to create a more supportive and compassionate environment
Mindfulness and Compassion practices
The impact of our quality of presence in our relationships and evidence and practices supporting Reciprocal Flourishing.
How to recognise and grow our inherent strengths
How to work compassionately with our habits of reactivity